Equilibria Therapies Limited

What to expect Sports massage and remedial massage involve deeper tissue work than other kinds of massage. The therapist will gently loosen layers of tissue with effleurage and petrissage movements, to steadily reach deeper into muscles. The pressure will be firm. There may be some discomfort when working on injured muscles, but this usually dissipates quickly. The therapist will easily recognise the difference between 'good' and 'bad' pain, and be able to avoid making the condition worse. Never hide discomfort from your therapist. Depending on the problem or requirement, sessions can vary from weekly to monthly, or even quarterly.  Long-standing, chronic or recent injuries will require more frequent treatments. Regular treatments will have a beneficial cumulative effect.