How reflexology is beneficial Reflexologists believe that 'structure governs function'. In other words, if a body's skeletal and nervous system are in their optimum alignment, the corresponding organs and glands be able to perform their functions. A reflexology treatment targets areas of the body to address malfunctions and stimulate self healing. Bad posture, poor eating habits and lack of exercise are just three examples of everyday stresses we place on our bodies which them impact on our body's performance.